Little is scarier than finding yourself sitting in a cold doctor’s office, biting your fingernails, stomach in knots, waiting for your diagnosis. Per usual, the doctor walks in the room 25 minutes behind schedule, plops his butt on the swivel chair with no arms, and informs you that you have _____ (insert medical diagnosis with a long name you can’t pronounce and have never even heard of before).he stroke pattern demonstrated in the diagram to the right. It is best to follow dry skin brushing with a shower.

Did you know that the skin is the largest and fastest growing organ in the body? Responsible for detoxification and protection of internal structures, it deserves a little extra love! From ancient Egyptians to Native Americans, dry skin brushing has been utilized to support health for centuries. The technique requires a firm bristle brush, small, gentle strokes, and 3 minutes per day. Beginning at the feet and working up toward the head, follow the stroke pattern demonstrated in the diagram to the right. It is best to follow dry skin brushing with a shower.

Are you sleeping through the night? The answer is likely no. Even if you’re in bed for the adequate eight to ten hours, it’s likely that you’re not sleeping the entire time. Some of you have a hard time falling asleep, some have a hard time staying asleep, and some struggle with both. Melatonin is the hormone your body uses to fall asleep, but it doesn’t keep you asleep. So if you’re popping a cap of melatonin before you hit the pillow each night and can’t figure out why you’re waking up 3 hours later, it’s because melatonin doesn’t keep you asleep.

Are you sleeping through the night? The answer is likely no. Even if you’re in bed for the adequate eight to ten hours, it’s likely that you’re not sleeping the entire time. Some of you have a hard time falling asleep, some have a hard time staying asleep, and some struggle with both. Melatonin is the hormone your body uses to fall asleep, but it doesn’t keep you asleep. So if you’re popping a cap of melatonin before you hit the pillow each night and can’t figure out why you’re waking up 3 hours later, it’s because melatonin doesn’t keep you asleep.

Are you sleeping through the night? The answer is likely no. Even if you’re in bed for the adequate eight to ten hours, it’s likely that you’re not sleeping the entire time. Some of you have a hard time falling asleep, some have a hard time staying asleep, and some struggle with both. Melatonin is the hormone your body uses to fall asleep, but it doesn’t keep you asleep. So if you’re popping a cap of melatonin before you hit the pillow each night and can’t figure out why you’re waking up 3 hours later, it’s because melatonin doesn’t keep you asleep.