Why should you simplify? Life, in general, is so complicated. Between schedules, families, activities, and obligations, we are pulled in multiple directions all day long. In order to maintain some level of sanity (whatever that means!), simplifying certain areas of our life provides us with calm, predictable stability.

Including movement in your daily habits provides many health benefits. From improved memory and metabolism to better sleep and increased energy, something as simple as a 15 minute walk can increase the quality AND quantity of your days.

Why should you simplify? Life, in general, is so complicated. Between schedules, families, activities, and obligations, we are pulled in multiple directions all day long. In order to maintain some level of sanity (whatever that means!), simplifying certain areas of our life provides us with calm, predictable stability.

First, we will start with nutrition. There are as many diet recommendations as there are cereal varieties (aka: a lot). Let’s go back to basics. Let’s go back to preparing and enjoying real food.

Merriam-Webster defines minimalism as: “A style or technique (as in music, literature, or design) that is characterized by extreme sparseness and simplicity.”. Minimalism as a lifestyle has been gaining popularity over the last decade, with many shows, podcasts, groups, and challenges on Social Media. Like any other trend, it has its good and bad points. Overall, though, simplifying key areas of your life can have a positive impact on your physical, mental, and emotional health.

It seems the dog days of summer are coming to an end. What better time to talk about why you should consider making every day a dog day.

Do you have that friend who constantly talks about their dog. They have hundreds of pics on their phone of them sleeping and doing silly dog things. Can you relate to that? Or does it totally baffle you on how someone could be so obsessed with a hairy, slobbery, farting beast?

The word "running" usually results in one of two reactions: either you LOVE it, or you LOATHE it! But you cannot deny the physical, mental, and emotional benefits of a good run.

Here are 10 benefits of running that can make you healthier AND happier!